Unplug Yourself

We live in a world where we are connected all the time. Technology (especially social media) has made it so easy for us to be connected with the rest of the world, to communicate with other people, and to share and see what’s happening with our lives. While all of that can be very helpful … Continue reading Unplug Yourself

I Fell Off the Mindfulness Wagon

I used to wake up pretty early and meditate for 10 minutes. As the temperatures dropped and the days got shorter, I started to get up later, with just enough time to get ready for the day. Apart from that, I was always exhausted from work and chose to just stay in bed rather than … Continue reading I Fell Off the Mindfulness Wagon

Easy 5 Senses Mindfulness Exercise To Calm Down

More and more people are discovering mindfulness and how it can improve your overall health (and happiness, in my opinion). It’s a way to slow down when everything and everyone else is in a rush. Mindfulness is known to have many benefits such as reduced stress levels and increased mental focus. It can come in … Continue reading Easy 5 Senses Mindfulness Exercise To Calm Down

My 5 Simple Morning Habits

Mornings are my favorite time of the day. I love letting sunlight pour into our home. I am not one of those people who can wake up at 4am or 5am everyday. I tried it, and realized that my body can’t handle it long-term. But I do get up earlier than I should - before … Continue reading My 5 Simple Morning Habits