I Fell Off the Mindfulness Wagon

I used to wake up pretty early and meditate for 10 minutes. As the temperatures dropped and the days got shorter, I started to get up later, with just enough time to get ready for the day. Apart from that, I was always exhausted from work and chose to just stay in bed rather than … Continue reading I Fell Off the Mindfulness Wagon

Easy 5 Senses Mindfulness Exercise To Calm Down

More and more people are discovering mindfulness and how it can improve your overall health (and happiness, in my opinion). It’s a way to slow down when everything and everyone else is in a rush. Mindfulness is known to have many benefits such as reduced stress levels and increased mental focus. It can come in … Continue reading Easy 5 Senses Mindfulness Exercise To Calm Down