Golden Milk: Turmeric Latte

For many years, turmeric has been used in Ayurveda for its anti-inflammatory benefits which mostly comes from curcumin, which is the active ingredient in turmeric. Research has been done to study the health benefits of turmeric for cardiovascular disease, diabetes, arthritis, high cholesterol, and even cancer. In some mornings, I'd swap my usual coffee for … Continue reading Golden Milk: Turmeric Latte